How to Lose Fat With Cardio
How to Lose Fat With Cardio
There’s one common misconception when it comes to losing weight and that is that cardio is the way to get there. First off, you can kiss that idea dead, because cardio is the last thing you’re going to want to lose when you’re trying to lose fat.
You see, when you lose fat, you want to gain muscle, and not lose muscle. The key is to gain muscle tone by lifting weights. This is why guys who go to the gym and train solely with weights end up being trim in the wrong areas while those who lifted weights and did cardio still gained weight.
In addition, fat is lost all over, not in one place. To lose fat all over, you’re going to need to do cardiovascular exercise and weight trainings together. Again, the cardio will help you burn the fat, while the weight workouts will help you build muscle tone.
The only reason why women should lift weights is for muscle tone. A women who trains solely for muscle gain does not have the volume of muscle to support their fat. This will leave them light on their feet, but still flabby – not a look that will get people like you turning heads at the beach.
On the other hand, for each pound of muscle you put on, your body will burn 60 calories a day. This means 60 more calories going in to the muscle, than going out, and it will help you keep your fat off, and lose the belly.
The best resistance training exercises for fat loss would be total-body full-body exercises. When you do them, you will exert so much effort that you make your body use up all the glycogen it has. Glycogen is stored in your muscles and is used to replenish them when needed.
Thus, if you do a circuit of full-body exercises, five to six days a week, you will be burning fat for the time you are working out, and replenish all the glycogen you used while working out. If you don’t have glycogen, your body will use your body fat as energy.
On another note, if you are a women, and you are worried that lifting weight will make you bulk up, then you have nothing to worry about. First off, women don’t have enough testosterone to build muscle like men do.
The next thing is that you need to build muscle tissue, and there is nothing in the world that man can do that you can’t do. What you need to do is to do full-body workouts using dumbbells or barbells, but not to heavy weights.
There are some female weight trainers that use to train all the women in the gym, and they are very good at it. Another thing is that you need to do your full-body workouts slowly. The faster you move, the faster you will be able to build your muscles. However, you need to make sure that you do not rush, because it is very easy to cause injury.
The last thing is that you don’t want to do a “down” workout. What I mean by that is you don’t want to make your workouts too easy, and you definitely don’t want to hurt yourself. Instead, do what is called a “push” and “pull” workout. This is where you are working different muscle groups in your body.
When you do a push and pull workout, you are able to give each muscle a different exercise. So you don’t necessarily follow a lower body and an upper body workout, you can also focus on your core, or your pelvic muscles, or even your shoulders and arms.
So don’t be afraid of resistance training when it comes to fat loss. You don’t have to be the biggest bodybuilder in the world.